I made one of the best decisions of my life when I decided to seek help to make some pretty significant life changes back in January 2015. It is the year I turned 50 and had reached that point of pain where my weight and lack of fitness were just too much of a burden and not how I wanted to be defined for the next 50 years!
I count myself really lucky that it was Ben who was the first person I came upon and after that first initial meeting, I felt confident that he was the man for the job. Over the next 7 months I worked with Ben twice a week, followed his sound nutrition advice and in that time achieved overwhelming results, 32 kilos of weight loss in 7 months.
Ben’s commitment to my goals, his understanding, extensive knowledge, personalised approach and support were key to my success. I can hand-on-heart say I looked forward to my training sessions as I knew they were doing the job. Ben asked for nothing less than honest effort from me and in return he kept me motivated, injury free and focused.
For the first time ever I feel like I have the tools to keep me on the lean side of life and every day I enjoy the ease of life without all those extra kilos – thanks Ben, I could not have done it without you.