Mark came to me having run himself into the ground as a top executive at a number of large scale companies. He was stressed, overweight and tired constantly.
Even through all of his other commitments he brought his A game every session and worked hard on training and diet. In his first four months he had lost over 15kg. Not only that his energy was improving almost daily.
The one thing Mark always said to me was - I just do what you say and trust the results will follow, and they always do. What struck me was his excitement about the results he was getting. Obviously everyone loves getting results but I could see this really meant a lot to him. He looked like a man 20 years younger.