About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was also a client of mine at the time.

I've come back to the lessons in that book over and over again in the last five years.
I use the strategies in this bo...

Many of my clients, friends and me myself have to eat out on a regular basis. Most of my clients have work functions at least once or twice a week. They have lunch out with clients, are on the road for work and socialise with colleagues.

I hear, ‘I couldn’t eat well bec...

Sleep is one of the most under-rated components of health. According to the Center for Disease Control and Prevention (CDC) in the US, over one third of the American population don't get at least seven hours sleep. But sleep isn't all about duration. Those who are gett...

With the New Year comes new beginnings.  We all know it’s a cliché to set life changing goals once a year in January, and yet we still all do it.  I’ve noticed a trend over the last few years of people bashing resolution setting, saying it’s pointless as you’ll rarely...

One of the areas I get asked about the most is the backs of the thighs, or the hamstrings.  How can I work the hamstrings without just doing the same old Hamstring Curl machine?

What if you wanted to work and tone your hamstrings but the Hamstring Curl machine was in us...

This article was written by Ben Fox for Ultimate Performance.

Link to original article HERE

How to use TEMPO in your workouts


If you aren’t using tempo in your own routine, or your trainer isn’t using tempo in your workouts, then there is a huge piece missing if you wa...

Weight loss is the the biggest market in the health and fitness industry so it's no wonder that supplement companies have hundreds of products aimed at fat loss.

 

But I've got one that they never market as a fat loss supplement.  I'm not sure why, because it's so obviou...

It's all well and good having the good intention to eat healthily, 'from now on'.  However as we all know it doesn't always happen that way.  Find out one reason why and what we can do about it in today's blog.

Think yourself fatter?

In recent years there have b...

Here's 8 quick tips to help you burn belly fat in time for whatever Summer we'll hopefully be enjoying in just a few months time.

Tip 1 - Weight Train
I bang on about this constantly but an intelligently designed weight training programme really is the quickest w...

I'm a massive comfort eater.  I am not naturally in shape and nor do I find eating a varied and healthy diet that easy!  That's why I know how hard it can be and can empathise and work to combat some of the pitfalls of eating and training that we all fall into because...

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