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© 2018 by HEALTH SQUARED LTD.

Sleep is one of the most under-rated components of health. According to the Center for Disease Control and Prevention (CDC) in the US, over one third of the American population don't get at least seven hours sleep. But sleep isn't all about duration. Those who are gett...

With the New Year comes new beginnings.  We all know it’s a cliché to set life changing goals once a year in January, and yet we still all do it.  I’ve noticed a trend over the last few years of people bashing resolution setting, saying it’s pointless as you’ll rarely...

One of the areas I get asked about the most is the backs of the thighs, or the hamstrings.  How can I work the hamstrings without just doing the same old Hamstring Curl machine?

What if you wanted to work and tone your hamstrings but the Hamstring Curl machine was in us...

This article was written by Ben Fox for Ultimate Performance.

Link to original article HERE

How to use TEMPO in your workouts


If you aren’t using tempo in your own routine, or your trainer isn’t using tempo in your workouts, then there is a huge piece missing if you wa...

Weight loss is the the biggest market in the health and fitness industry so it's no wonder that supplement companies have hundreds of products aimed at fat loss.

 

But I've got one that they never market as a fat loss supplement.  I'm not sure why, because it's so obviou...

It's all well and good having the good intention to eat healthily, 'from now on'.  However as we all know it doesn't always happen that way.  Find out one reason why and what we can do about it in today's blog.

Think yourself fatter?

In recent years there have b...

Here's 8 quick tips to help you burn belly fat in time for whatever Summer we'll hopefully be enjoying in just a few months time.

Tip 1 - Weight Train
I bang on about this constantly but an intelligently designed weight training programme really is the quickest w...

I'm a massive comfort eater.  I am not naturally in shape and nor do I find eating a varied and healthy diet that easy!  That's why I know how hard it can be and can empathise and work to combat some of the pitfalls of eating and training that we all fall into because...

Why do we plateau?

Understanding why our progress towards our goals stalls is very important for getting long term success and the body we've always wanted.  Let's use fat loss as the example here because in my experience this will apply to the largest number of peopl...

At first it seems a strange concept – lifting weights, to lose weight. However regular weight lifting encourages fat loss and, most importantly, helps keep it off! Weight lifting, or resistance training, may seem like the domain of lumbering body builders, or guys tryi...

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