Barbara came to me feeling tired, overweight and down about herself. She clearly wanted more energy to spend with her family who she was very close with.
Before she started with me she was neary 105kg or 16 stone. Over the five months we worked together Barb dropped 15kg - around 2 stone and 5 pounds.
More noticable even than the weight loss (which was very noticeable) was Barb's smile. When I first met her she often had her eyes down and looked exhausted. By the time we were finished together she had a smile on her face every time she came in to see me.
She told me she had more energy and got to play with her grand kids more as she felt fitter and more able to get down on the floor wth them.